Give your body a break with a relaxing and rejuvenating massage. Choose from a variety of massages to suit your needs.
Ayurvedic Massages
Shiro Abhyanga (Head Massage):
Indulge in the ancient Ayurvedic tradition of Shiro Abhyanga, a blissful head massage experience. The head is considered the most vital part of the body, and this massage nourishes the senses while promoting their natural function. Using cooling oils like Ksheerabala, Coconut or Sesame oil, Shiro Abhyanga rejuvenates and restores balance. After the massage, excess oil is either gently wiped away or washed off, leaving you feeling refreshed.
Benefits of Shiro Abhyanga:
- Promotes relaxation of both body and mind
- Alleviates common head-related ailments such as headaches and baldness
- Enhances hair growth, making hair thicker, longer, softer, and more lustrous
- Prevents hair fall and soothes the scalp and senses
- Improves blood circulation and eliminates toxins
- Relieves stiffness and tension in the head
- Induces deep, restful sleep and a sense of well-being.
Mukha Abhyanga (Face Massage):
Experience the revitalizing and traditional Mukha Abhyanga (Face Massage) for a holistic rejuvenation. Unlock subconscious tensions with our soothing facial massages, inducing profound relaxation while revitalizing your skin with herbal cooling oils. Our Ayurvedic face massages offer a natural alternative to alleviate stress-related symptoms, providing gentle, long-lasting relief. Harmonize your energy points and enhance cognitive function with our Ayurvedic face massage. Mukhabhyanga is your comprehensive solution for holistic well-being and rejuvenation.
Benefits of Mukha Abhyanga:
- Relaxes the face, reducing stress and stiffness
- Prevents sagging of the skin, promoting firmness
- Removes facial toxins for clearer skin
- Retains youth and vitality of facial tissues
- Improves functioning of facial tissues
- Nourishes and enhances skin complexion
- Keeps the face clean, healthy, and glowing
Abhyanga (Full Body Massage)
Treat yourself to the rejuvenating experience of Abhyanga , an ancient Ayurvedic massage technique meaning “large oiling with loving hands”. This full-body massage employs individually selected warm oils for the body and cooling oils for the head, promoting a comprehensive detoxification. The combined massage techniques aim to deeply relax and revitalize your body, offering physical relief and emotional balance.
Benefits of Abhyanga:
- Physically relaxes and loosens the body
- Enhances mental well-being by releasing internal barriers
- Medicinally infused with herbal oil extracts
- Improves circulation and relieves tiredness
- Alleviates vata imbalance and enhances eyesight
- Loosens toxins and slows down aging
- Promotes sound sleep and organ function
- Nourishes the skin for a radiant complexion
- Supports overall health and vitality
Overall, Abhyanga offers various positive effects on your body, aiming to open detoxification channels and promote toxin elimination. It serves as an ideal remedy for physical or mental exhaustion, stress, or as a rejuvenating treatment. Additionally, the use of high-quality plant-based oils deeply nourishes your skin, promoting its health.
Kalari (Full Body Massage)
Immerse yourself in the transformative experience of Kalari Massage, a dynamic therapy originating from South India. Derived from Kalari Payatu martial arts, this ancient practice is performed on a thin mattress on the floor, allowing the therapist to apply deep pressure using their body weight. By targeting key energy points and releasing deep muscle tension, Kalari Massage not only relaxes the joints but also protects vital points of the body. This holistic approach balances energetic blockages, clears congested energy channels, and initiates healing processes across all levels of tissue structure. The result? Profound purification and harmonization of the body’s circulatory systems, promoting overall well-being and reducing vata..
Benefits of Kalari Massage:
- Relieves muscle pain, stress, fatigue, and headaches
- Helps you sleep better
- Improves digestion
- Boosts metabolism
- Enhances overall physical well-being
- Balances aggravated Vata
- Targets vital energy points, revitalizing your body
- Improves blood circulation
- Strengthens immunity
- Tones your body overall
- Reduces excess fat
- Rejuvenates tired tissues
- Enhances skin complexion
- Helps prevent premature aging
Pros and Cons of Ayurvedic Massage:
There are some classic indications that speak in favor of an Ayurvedic massage. However, there are certain conditions of the body where such a massage should be avoided.
Classic indicators for Ayurvedic Massages:
- In case of an imbalance of the Doshas, especially Vata (the principle of movement)
- Daily intense physical exercise (e.g., in athletes)
- As a balance for a lot of mental work
- To promote tissue and organ regeneration
- For stress reduction
These conditions speak against Ayurvedic massages:
- A cold with heavy mucus
- Directly after a detoxifying treatment, such as the Panchakarma treatment (Ayurvedic cleansing treatment)
- Acute fever
- Food not yet fully digested
- Clients with severe fatigue
Before your appointment
Allow me to be your sanctuary from the chaos of daily life. It’s essential to leave stress at the door and fully immerse yourself in the experience. Take a moment to disconnect from your smartphone and mentally prepare for the massage. Consider it a small investment in your well-being.
After your Treatment
Embrace the relaxation following your session. Refrain from intense activities like sports or heavy work, allowing your body to unwind. Ideally, keep your schedule free and simply go with the flow, doing whatever feels right in the moment.
To maintain the balance achieved during the massage, consider these post-Abhyanga guidelines:
- Refrain from walking barefoot.
- Protect yourself from drafts and wind.
- Cover your head.
- Choose lighter meals.
- Savor a warm cup of ginger water.
- Hydrate with one liter of water
Therapeutic Massages
Classic Full Body Massage
Experience the timeless benefits of a classic full body massage – a therapeutic treatment designed to release tension, improve circulation, and support your overall well-being.
With structured, flowing movements and personalized pressure, this massage relieves physical stress and restores a sense of balance and calm.
Nurturing oils are selected to suit your skin and enhance the effect of the treatment, leaving you feeling relaxed, renewed, and reconnected with yourself.
Take this time to pause, breathe deeply, and allow both body and mind to unwind.
Benefits of Classic Massage Therapy:
- Relieves muscle tension and eases physical discomfort
- Improves blood circulation and supports lymphatic detoxification
- Reduces stress and calms the nervous system
- Enhances mental clarity and emotional well-being
- Promotes restful sleep and overall vitality
- Increases joint mobility and flexibility
- Strengthens the immune system
After your Classic Massage
Take some time to slow down after your treatment. Your body has entered a state of deep relaxation, and it’s helpful to give it space to settle. Avoid intense exercise, heavy work, or rushing back into a busy schedule.
After your massage, drink enough water – ideally around a liter over the next few hours, in small sips – to support your body’s natural detox process and keep hydrated. Eat light, nourishing meals, and if possible, allow yourself a quiet walk or gentle stretching to stay connected to your body.
Keep warm, protect yourself from cold drafts, and let the sense of calm gently carry you through the rest of your day. By listening to your body and honoring what it needs, you can extend the benefits of the massage and support your overall well-being.
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